DESTINASI BARU PELANCONGAN SABAH: IKAN BILIS DAN GAMAT

Sabah, Best of Borneo

Situated on the beautiful island of Borneo, Sabah is one of the thirteen states which Malaysia is made of. Sabah is the second largest state in Malaysia and shares the island of Borneo with Sarawak, Brunei, and Indonesian Kalimantan.

Sabah is richly blessed with nature diversity, unique cultures, fun adventure, beautiful beaches, and fantastic cuisines for the adventurous taste buds. We have it all, from the world’s largest flower - the Rafflesia, one of the highest mountains in South East Asia - Mount Kinabalu, to one of the world’s top dive sites - Sipadan Island. Sabah is also known for her great natural treasures which include the world-renowned Danum Valley Conservation Area and Tabin which is Sabah’s largest wildlife reserve.

Not only will you be amazed by the places to see and things to do here, you will also be treated with unique Sabahan hospitality. Explore the unique culture and tradition of Sabah and get ready to experience sweet memories to last a lifetime!

Borneo Island

Borneo is the third largest island in the world and is located at the centre of the Maritime Southeast Asia. This island is divided between Indonesia, Malaysia and Brunei.

Nevertheless, for people outside of Indonesia, “Kalimantan” refers to the area which is occupied by Indonesia on the island of Borneo. Malaysia’s region of Borneo is called East Malaysia or Malaysian Borneo. The independent nation of Brunei occupies the remainder of the island, being the wealthiest of the rest.

Once known as North Borneo, Sabah was under the British colony during the late 19th century till the early 20th century. Sabah gained self-government on the 31^st of August, 1963. Sabah, together with Malaya, Singapore and Sarawak formed the Federation of Malaysia on the 16th of September 1963. At 76, 115 square kilometers large, Sabah is the second biggest state in Malaysia after Sarawak.

People and Culture

The people of Sabah are known as Sabahans. Sabah is the third most populous state in Malaysia after Selangor and Johor; it also has one of the highest population growth rates in the country.

There are currently 32 officially recognized ethnic groups in Sabah with the largest non-indigenous ethnic group being the Chinese and the largest indigenous group being the Kadazan-Dusun people. Two other larger ethnic groups in Sabah are the Bajau and Murut, compared to other states in the country; Sabah has relatively very small population of Indians and South Asians.

Apart from the Sabahans’ very own diverse mother tongues, Bahasa Malaysia (national language) and English is widely spoken; Mandarin and some Chinese dialects are also widely spoken.

In Sabah, we greet people by saying “selamat datang” (welcome) and/or “terima kasih” (thank you) with a smile. Due to religious reasons, some may prefer not to have physical contact with others. However, a handshake is generally acceptable as a way of introducing oneself.

It’s customary to remove shoes before entering a mosque as well as homes. In places of worship, visitors are required to dress modestly. Nude sunbathing is not allowed and is very frowned upon. Avoid pointing your index finger at others, as this is considered rude in the local custom.

Travel Tips

Climate

Equatorial/Tropical—the climate is generally hot and sunny all year round; visitors need to wear comfortable clothing to avoid heatstroke. We also have scattered unpredictable rains, therefore, it’s advisable to always bring an umbrella in case it rains.

Average Temperature

Lowlands (Kota Kinabalu, Kudat, Sandakan, Tawau) – 32 degrees Centigrade

Highlands (Ranau, Kundasang, Tambunan) – 21 degrees Centigrade

Bear in mind though, that Mount Kinabalu has its own climate. Temperatures can drop to freezing level above 3500 meters.

Currency

Malaysian Ringgit (RM)

Foreign currencies can be exchanged for Malaysian Ringgit (RM) at a few 5-star hotels and foreign currency exchange counters located in major shopping complexes. Most major hotels charge a nominal fee for currency conversion.

Banking Hours:

Monday - Friday : 9am to 4pm.

Major Credit and Charge Cards

VISA, MasterCrad, American Express, Diners Club - credit and charge cards are accepted in almost all departmental stores , supermarkets, petrol stations and restaurants.

Local Time

Standard Malaysian Time is 8 hours ahead of GMT (GMT+8)

Banking Hours

Monday through Friday from 9.30am to 3pm

Usual Office Hours

Monday to Friday from 8am – 1pm and 2pm – 5pm; Saturday from 8am – 1pm

Shopping

Shopping centers, supermarkets, restaurants and mini markets are generally open daily from 10am to 10pm

As for tipping; food and beverages in exclusive restaurants, cafes and clubs, as well as accommodations normally include 5 per cent service charges.

Tipping is not obligatory in most places.

Electricity & Water Facilities

Electricity is on the 240 Volts AC/ 50-Cycle system; treated pipe water is available in most urban and sub-urban areas.

Communications

Mobile telecommunications cover many parts of Sabah with the exception of some remote areas. Public phones are scarcely available in most places.

Medical

Government hospitals, clinics and dispensaries are available in all towns. The list of private medical practitioners and pharmacies are available in the local phone directory. However, those with specific medical needs are advised to have a good supply of medications.

Selain dari Ikan bilis yang terkenal di daerah Pitas, Balat putih ( GAMAT) juga banyak terdapat di sini. Segelintir penduduk yang mengusahakan ternakan balat putih ( GAMAT) ini khususnya di kampung Kesagaan, pinggan-pinggan, sinimpul dan juga kampung Rosob sangat-sangat membarangsangkan, kepada yang ingin melawat Pitas bolehlah dapatkan ikan bilis dan balat putih ( GAMAT) ini untuk dibawah pulang.

Gamat atau Timun laut merupakan sejenis haiwan invertebrata (tanpa tulang belakang) laut yang meraih populariti dewasa ini di sebabkan khasiat dan nilai terapeutiknya yang mengkagumkan. Malah, kuasa penyembuhannya telah di agungkan dan di manfaatkan oleh nenek moyang kita sejak lebih 300 tahun dahulu.

Tergolong didalam filum Ekinodermata, spesis Timun Laut yang didapati berkesan dari segi nilai keberkesanannya adalah daripada genus Sticophus atau lebih dikenali Gamat. Nama lainnya mengikut panggilan setempat termasuklah 'balat' 'bat' 'brunok' 'trepang atau 'hoi-sum'.

Hampir 42 spesis Timun Laut telah dikenalpasti di perairan Malaysia sementara lebih dari 2,000 spesis wujud di serata dunia.Umumnya haiwan ini berbentuk silinder, leper pada bahagian dorso-ventral dan mempunyai bukaan di bahagian anterior dan posterior.

Kandungan asid lemak mustahak seperti EPA (asid omega eikosapentaenoik) dan DHA (asid omega dekosaheksaenoik) turut memainkan peranan penting sebagai agen penyembuh luka dan antithrombotik iaitu berupaya mengurang kan kejadian pembekuan darah di dalam saluran darah. Ini dapat mengurangkan risiko penyakit 'Strok' dan 'Jantung'.

Secara tradisional pula, GAMAT dipercayai berkesan

untuk meningakatan kesihatan badan,
mempercepatkan penyembuhan luka luaran dan dalaman,
mengurangkan rasa sakit sendi, badan dan lenguh otot,
menghindari masaalah alahan dan lelah,
melawan radang dan meredakan bengkak,
melancarkan pengaliran darah,
memulihkan sistem peranakan selepas bersalin,
masaalah resdung, buasir dalam dan luar,
mencantikkan kulit dan awet muda,
meningkatkan metabolisma dan membantu masaalah keletihan,
menghindari sembelit dan masaalah buasir, menguatkan tenaga batin,
melegakan migrain
mengurangkan tekanan darah tinggi dan mengawal kencing manis, kolestrol serta lain-lain lagi.

YB Datuk Seri Panglima Masidi Manjun, Ministry of Tourism, Culture and Environment Sabah

Here in Sabah, it is Visit Sabah Year, every year. Our beautiful natural attractions, colourful events and warm hospitable people welcome you. The Tenth Malaysia Plan (2011-2015) has identified tourism as a key economic area in making Malaysia top 10 in terms of global tourism receipts and providing over two million jobs nation-wide. As tourism sets forth in Sabah, it will gear the State to become a developed status by 2015. To achieve this goal, my Ministry will work towards improving and increasing direct air accessibility to Sabah, and working closely with national and international carriers. In 2010, Kota Kinabalu International Airport has already been established as Malaysia Airlines’ Eastern Hub. My Ministry will continue to protect, preserve and maintain the Sabah Parks, Nature and Wildlife Reserves areas and the environment for the inheritance of the present and future generations. To protect the natural environment, my Ministry will maintain and oversee sustainable development state-wide to safeguard Sabah’s rich floral and faunal heritage. I wish to personally invite you to visit Sabah, the land of eco treasures from mountain high to ocean deep; a land of warm, friendly people.

Getting Around

Air Transit

Kota Kinabalu International Airport (KKIA) is the second busiest airport in Malaysia with 98% of visitor arrivals into Sabah is by air. As the capital of Sabah, Kota Kinabalu (KK) is the main entry point to Sabah, and several budget airlines have selected KK as one of their destinations. Most of the major towns in Sabah (Sandakan, Lahad Datu, Tawau) have airports for domestic flights.

Sabah Airports

There are two major airports in Kota Kinabalu, the largest is the KKIA Terminal 1(domestic and international flights from around the world) and Terminal 2 (operated by budget airlines, domestic and international flights). Both airports are less than 10 km from Kota Kinabalu city center. You also can fly to Sandakan, Lahad Datu and Tawau by domestic flights, served by Air Asia and MASwings daily.

Bus

Bus is the most economic mode of transportation to travel between cities and towns, if time is not an issue for you. Listed below are the main bus stations of Kota Kinabalu city which can take you to most parts of Sabah.

North Bus Terminal Inanam
The main station for long-distance bus (a.k.a. Express Bus), located in Inanam (10 KM away from KK) and operates between 6:30am to 8:30pm. These air-conditioned big buses can bring you to key cities on the East Coast such as Sandakan, Tawau, Semporna and Lahad Datu daily.
Padang Merdeka (Merdeka Field)
Located in KK city centre, take buses to most city/towns on the West Coast and Interior of Sabah. e.g. Keningau, Tenom, Kudat, Kota Belud, Ranau. There is a long-distance taxi station located next to the terminal.
Wawasan Bus Terminal
For all outstation mini busses from Papar, Penampang, Likas, Tuaran, Sepanggar etc.
City Bus Service
Located next to Wawasan Terminal, commutes within Kota Kinabalu city center.
City Park Bus Terminal
Located opposite of KK High Court building, this bus terminal offers transport to Southern Sabah (Sipitang), Sarawak (Lawas) and Brunei. Please bring your passport if you plan to travel across the border.

Taxi

If you want to reach a destination fast or move between a few remote places of interest in the shortest time, hiring a taxi will be your best option. You can always find taxi stand next to major hotels, shopping malls and bus terminals. To identify a taxi, keep a lookout for the word "Teksi", "Teksi Bermeter" or "Kereta Sewa". Hotels could also arrange taxis for their guests upon request.

Taxi services are available at Sabah airports. Upon arrival, purchase a taxi coupon at the booking counter at the airport and proceed to the taxi rank to be taken to your desired location.

Boat

Island destinations in Sabah are accessible by boat services. Boat terminals with licensed operators are available at the following boat terminals.

Note: Other services available – Fishing boat for rent, water sport packages, snorkeling kit for rent and also organizing diving trips.

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Catat Ulasan

Sabah, Best of Borneo

Borneo Island

People and Culture

Visit Malaysia 2014

Peta pelancongan tempat-tempat menarik di Sabah

Shine Photovideo

MARY KAY

Travel Tips

Climate

Average Temperature

Currency

Major Credit and Charge Cards

Local Time

Banking Hours

Usual Office Hours

Shopping

Electricity & Water Facilities

Communications

Medical

Sabah

UTARAFM

Chatroll

Visit Malaysia 2014

IKAN BILIS DAN GAMAT

>> Jumaat, 2 Oktober 2009

1 ulasan:

YB Datuk Seri Panglima Masidi Manjun, Ministry of Tourism, Culture and Environment Sabah

Ministry of Tourism, Culture & Environment

Ministry of Tourism, Culture and Environment Sabah

Getting Around

Air Transit

Sabah Airports

Bus

North Bus Terminal Inanam

Padang Merdeka (Merdeka Field)

Wawasan Bus Terminal

City Bus Service

City Park Bus Terminal

Taxi

Boat

Pengikut

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